Doula & Lactation Services for Twin Falls and the Magic Valley!
A Few Ways I Can Help!
I am a birth doula supporting the women in the Twin Falls and all around the Magic Valley. I also offer lactation/breastfeeding support. If any pregnant mamas are looking for physical, educational and emotional support during your pregnancy, labor and delivery I would LOVE to get together and chat about how I can best serve you! Seasoned mamas,1st time mamas, vbacs, hospital, homebirth or Birth center (I do it all!) Message me to set up a free consultation!! Counter pressure, Hip squeezes, Massage Partner support (help them learn to support you) Daily exercises to loosen & prepare the uterus, Labor and birth Positions, Gentle exercises & stretching Pain relief methods Postpartum Support and now offering Bengkung belly binding!!!!
About Me
Hello all! My name is Sarah Ahrens. I live and work in Twin Falls and serve families all over the Magic Valley. I have been married to amazing husband David Ahrens for almost 12 years and we have 5 fun and crazy kids! It has been through my own birth stories as well as helping several friends with their own births that I found a passion that I absolutely LOVE and have been blessed to make my job. Altogether I have been a Doula for seven years with my journey really picking up after restrictions started easing a bit in June of 2020. I received my education through childbirth international and DoulaVersity. I received my in person training and certification of training through DoulaVersity. I offer Birth and postpartum Doula support Lactation support, postpartum belly binding and newborn care education. I am a part time birth assistant for our local birth center and also work as their lactation consultant. As a Doula I offer prenatal appointments in which we do several pelvic, ligament and uterine exercises that encourage baby to engage into the pelvis in the most optimal position possible before labor begins. We learn pain relief methods and positions to use during each stage of labor to keep labor progressing and do our best to keep you focused and empowered through each wave of contractions. We work together to great a birth plan that outlines your best birth while briefly going over other available options that may be recommended by your hospital, midwife or birth center depending on how your labor is going or in case an emergency arises. As your doula I become what you need most at the time whether that is teaching your partner/ support person to be as involved as they want to be, switching out with your main support as they need breaks or becoming your main support. (I NEVER replace a partner or support person. We work together as a team to provide you the best support possible!)
Contact Us
Rooted with Love Doula!
Twin Falls Idaho, United States
Call TODAY to set up your FREE consultation!!
(208) 320-1306
I would love to meet with you to see if we are a good fit and how I may best serve you throughout your journey!
